Your career journey can be an amazing source of satisfaction and achievement. But let's be real – it has its ups and downs. Sometimes, the stress and demands of work sneak up on us, testing the limits of our mental well-being. It's easy to forget that protecting your mental well-being is even more important than developing your professional skills.

Let's dive into why prioritizing mental well-being at work matters and how to spot red flags.

What Happens When Mental Well-Being Goes Unchecked at Work

Ignoring your mental well-being at work can spiral into problems that ripple throughout every area of your life. 

Here's what might happen if you push your mental wellbeing aside:

✅ Burnout

This isn't just feeling tired, it's a state of complete physical and emotional exhaustion. It crushes your focus and motivation and can feel impossible to bounce back from.

✅ Difficulty Concentrating
When your mind is overloaded, it's like trying to work with 20 tabs op...