You may face a variety of challenges in your professional life, including the possibility of being laid off. A layoff can take a significant toll on your mental health so it’s especially important to take care of yourself during this difficult time. 

What it can feel like to get laid off 

Being laid off can cause a range of emotions, including anxiety, sadness, and anger. These emotions are completely normal and valid. You may feel like your identity and sense of purpose have been taken away from you, which can lead to feelings of depression and low self-esteem. 

It’s important to acknowledge and validate these emotions instead of pushing them aside. 

Neglecting your mental health can lead to long-term consequences such as depression and anxiety, isolation, and even chronic pain. It can also hold you back from your career goals and moving forward professionally.

Coping with a layoff is challenging, but there...