Picture this: It's a Monday morning, and instead of battling traffic and squeezing onto a packed train, you're sipping your coffee in your sunlit home office, ready to tackle the day on your own terms.

Sounds like a dream, right?

But for countless mid-career women, this dream is becoming a reality – and it could be yours, too.

Here's why remote work could be the perfect fit for you:

1. More time for what matters: No more wasted hours commuting or dealing with office distractions.

Imagine having an extra hour or two each day to spend with your family, pursue a passion project, volunteer, or simply relax and recharge. Remote work gives you the gift of time – and time is something you can't get back.

2. Less stress, more balance: Studies show that remote workers report lower stress levels, better sleep, and improved overall well-being.

When you eliminate the daily grind of commuting and office politics,...

Can you believe we're already more than halfway through 2024?

It feels like it was just yesterday when we were making our New Year's resolutions and setting ambitious goals. Time sure flies when you're busy! But instead of letting the passing of time stress us out, let's take a moment to reflect and re-energize our careers.

As a career coach who specializes in working with mid-career women, I've found that mid-year check-ins are incredibly powerful. They offer us a chance to pause, reassess our priorities, and make sure we're still on track with our ambitions.

So, grab a cup of tea (or a glass of wine), get comfy, and let's have an honest conversation about your career goals.

Where are you now and where do you want to be?

Why Mid-Year Check-Ins Matter

Think of your career as a marathon, not a sprint. Mid-year check-ins are like those water stations along the route – essential for rehydration, refueling, and...

Being mid-career can be a time of immense potential...and immense frustration.

From the outside looking in, you're doing great but moving up feels hard. It’s annoying. It’s infuriating. It’s… fixable. 

So what now? Well now, I’m going to give you 5 common questions you might be asking yourself and uncover the steps you can take to finally get that promotion and/or raise that you deserve.

Challenge 1: "Why aren’t people acknowledging my great work?"

The Issue: You nailed that presentation, but your boss only praises your other colleague. You constantly share brilliant ideas in meetings, but they seem to go in one ear and out the other. Meanwhile, less experienced team members are getting tapped for exciting new projects. It feels like no one notices your hard work or your potential.

The Solution:

1. Document your wins: Start a "Wins" file (or Brag Folder as I call mine) where you keep track...

Let's talk about something we’ve all struggled with time management. As we climb the career ladder and life’s responsibilities increase, the demands on our time seem to multiply, leaving us feeling like we're constantly playing catch-up.

What if I told you that by mastering a few simple time management techniques, you could reclaim your schedule, boost your productivity, and finally achieve that elusive work-life balance?

The High Cost of Poor Time Management

Let's be real, when we don't manage our time effectively, chaos ensues.

Missed deadlines, forgotten appointments, and that nagging feeling that we're always a step behind and forgetting something. It's not just about work either. Poor time management can spill over into our personal lives, leaving us with even less time for family, friends, and those hobbies we used to love and have time for.

But here's the good news: You can change!

Five Time-Management Strategies...

Forget the idea that summer means hitting pause on your career. With a bit of intention, it's actually the perfect time to make smart moves toward your goals!

Summer often brings a slightly slower pace at work, giving you the mental space to refocus, learn, and grow. Whether you're dreaming of a promotion, a career switch, or just want to feel more energized in your work, summer is yours to seize.

Let's dive into actionable tips to help you take advantage of the season and get closer to where you want to be professionally.

Tip 1: Set Specific Goals

Don't just drift through summer expecting that career magic will suddenly happen in the Fall.  What do you REALLY want to achieve by the end of the year? More visibility at work? A promotion? New skills in a cutting-edge field?

Action Step for You: Break down your big-picture goal into 2-3 smaller milestones you can aim for this summer. This makes progress feel achievable!

...

Hit a wall in your career? You're not alone.

Many of us reach a point where what we're doing just doesn't feel right anymore. Maybe you're bored, maybe you crave more challenges, or maybe you always had a different dream bubbling under the surface. Whether it's a nagging whisper or a full-blown scream, it's time to listen to that inner voice pushing for change.

Understanding Your Unique Career Fears

Feeling a bit terrified about hitting mid-career reset is totally normal!

Here's why it can feel extra scary for women:

The "Shoulds"
Society places so much pressure on women to fit certain roles, and stepping outside those roles can make us doubt ourselves. Been there. Still trying to avoid doing that!

Juggling Act
Often, we're managing care for kids, parents, and ourselves on top of a demanding job, leaving zero space for career soul-searching.

Confidence Gap
It's no secret that the workplace isn't always a level field....